Ilya Pennie 4x100c/1:00r BikeErg
10,952
Meters
20:32.9
Time
1:52.5
Pace
400
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,191 |
| Overall Time | 24:32.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 76 |
| Revolution Count | 1564 |
| Power/kg | 2.85 |
| Drag Factor | 221 |
October 05, 2026 15:59:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:32.9 | 10,952 | 1:52.5 | 245 | 1167 | 76 | |
| 4:37.6 | 2,602 | 1:46.6 | 288 | 1296 | 83 | |
| 4:27.2 | 2,549 | 1:44.8 | 304 | 1347 | 66 | |
| 4:50.7 | 2,665 | 1:49.0 | 270 | 1238 | 84 | |
| 6:37.4 | 3,137 | 2:06.6 | 172 | 905 | 72 | |
| r239 |
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Workout Graph
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