Ilya Pennie 6x50c/1:00r BikeErg
8,627
Meters
18:01.5
Time
2:05.3
Pace
300
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 24:01.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 78 |
| Revolution Count | 1413 |
| Power/kg | 2.07 |
| Drag Factor | 85 |
October 08, 2026 17:42:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:01.5 | 8,627 | 2:05.3 | 178 | 998 | 78 | |
| 2:34.6 | 1,380 | 1:52.0 | 249 | 1164 | 84 | |
| 2:32.9 | 1,375 | 1:51.2 | 255 | 1177 | 89 | |
| 2:28.4 | 1,353 | 1:49.6 | 265 | 1212 | 91 | |
| 2:19.7 | 1,308 | 1:46.8 | 287 | 1288 | 93 | |
| 2:18.7 | 1,303 | 1:46.4 | 290 | 1297 | 93 | |
| 5:47.0 | 1,908 | 3:01.8 | 58 | 518 | 54 | |
| r1,602 |
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Workout Graph
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