Ilya Pennie v1000m/2:17r...5 BikeErg
5,000
Meters
8:31.0
Time
1:42.2
Pace
201
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 5,339 |
| Overall Time | 25:12.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 79 |
| Revolution Count | 673 |
| Power/kg | 3.81 |
| Drag Factor | 212 |
October 09, 2026 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.0 | 5,000 | 1:42.2 | 328 | 1416 | 79 | |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 94 | |
| r: 2:17 | 69 | |||||
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1478 | 69 | |
| r: 3:06 | 66 | |||||
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1465 | 97 | |
| r: 3:31 | 64 | |||||
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1398 | 67 | |
| r: 4:41 | 104 | |||||
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1406 | 68 | |
| r: 3:06 | 36 | |||||
| r339 |
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Workout Graph
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