Ilya Pennie v11c/1:13r...10 BikeErg
2,596
Meters
4:18.7
Time
1:39.6
Pace
110
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 3,065 |
| Overall Time | 20:22.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 87 |
| Revolution Count | 377 |
| Power/kg | 4.12 |
| Drag Factor | 107 |
October 12, 2026 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:18.7 | 2,596 | 1:39.6 | 354 | 1530 | 87 | |
| 0:29.3 | 277 | 1:45.7 | 296 | 1351 | 82 | |
| r: 1:13 | 53 | |||||
| 0:25.6 | 258 | 1:39.2 | 358 | 1546 | 89 | |
| r: 1:04 | 53 | |||||
| 0:23.8 | 248 | 1:35.9 | 396 | 1663 | 91 | |
| r: 1:07 | 49 | |||||
| 0:24.2 | 250 | 1:36.8 | 386 | 1636 | 89 | |
| r: 1:05 | 44 | |||||
| 0:24.0 | 249 | 1:36.3 | 391 | 1650 | 90 | |
| r: 1:44 | 47 | |||||
| 0:23.9 | 248 | 1:36.3 | 391 | 1656 | 90 | |
| r: 1:52 | 44 | |||||
| 0:28.8 | 276 | 1:44.3 | 308 | 1375 | 83 | |
| r: 1:52 | 43 | |||||
| 0:26.3 | 263 | 1:40.0 | 350 | 1505 | 87 | |
| r: 1:49 | 60 | |||||
| 0:26.7 | 265 | 1:40.7 | 342 | 1483 | 88 | |
| r: 1:54 | 46 | |||||
| 0:26.2 | 261 | 1:40.3 | 346 | 1511 | 87 | |
| r: 2:24 | 30 | |||||
| r469 |
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