Ilya Pennie v50c/5:37r...3 BikeErg
4,030
Meters
7:23.2
Time
1:49.9
Pace
150
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 4,175 |
| Overall Time | 25:15.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 85 |
| Revolution Count | 634 |
| Power/kg | 3.06 |
| Drag Factor | 87 |
October 25, 2026 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:23.2 | 4,030 | 1:49.9 | 263 | 1218 | 85 | |
| 2:39.9 | 1,404 | 1:53.8 | 237 | 1125 | 83 | |
| r: 5:37 | 53 | |||||
| 2:20.5 | 1,310 | 1:47.2 | 284 | 1281 | 88 | |
| r: 9:36 | 46 | |||||
| 2:22.8 | 1,315 | 1:48.5 | 273 | 1260 | 87 | |
| r: 2:39 | 46 | |||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.