Ilya Pennie 5x50c/0:30r row
3,397
Meters
12:56.7
Time
1:54.3
Pace
250
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,535 |
| Overall Time | 15:26.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 15 |
| Stroke Count | 201 |
| Drag Factor | 118 |
October 26, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,397 | 1:54.3 | 234 | 1158 | 15 | |
| 2:22.2 | 651 | 1:49.2 | 269 | 1265 | 19 | |
| 2:30.7 | 669 | 1:52.6 | 245 | 1194 | 16 | |
| 2:37.4 | 685 | 1:54.8 | 231 | 1143 | 15 | |
| 2:40.7 | 690 | 1:56.4 | 222 | 1120 | 14 | |
| 2:45.8 | 701 | 1:58.2 | 212 | 1085 | 14 | |
| r138 |
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Workout Graph
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