Ilya Pennie v15c/0:49r...8 row
1,856
Meters
7:47.4
Time
2:05.9
Pace
120
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 2,014 |
| Overall Time | 15:51.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 108 |
October 26, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.4 | 1,856 | 2:05.9 | 175 | 924 | 25 | |
| 0:52.5 | 219 | 1:59.8 | 203 | 1028 | 32 | |
| r: 0:49 | 21 | |||||
| 0:55.6 | 227 | 2:02.4 | 191 | 971 | 23 | |
| r: 0:18 | 15 | |||||
| 0:52.5 | 220 | 1:59.3 | 206 | 1028 | 31 | |
| r: 0:21 | 20 | |||||
| 0:58.8 | 233 | 2:06.1 | 174 | 918 | 21 | |
| r: 0:26 | 27 | |||||
| 1:00.8 | 239 | 2:07.1 | 170 | 888 | 30 | |
| r: 0:22 | 20 | |||||
| 1:04.3 | 244 | 2:11.7 | 153 | 839 | 21 | |
| r: 0:21 | 19 | |||||
| 0:57.6 | 230 | 2:05.2 | 178 | 937 | 30 | |
| r: 0:23 | 19 | |||||
| 1:05.2 | 245 | 2:13.0 | 149 | 828 | 21 | |
| r: 5:04 | 17 | |||||
| r158 |
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Workout Graph
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