Ilya Pennie v50c/4:18r...3 BikeErg
3,487
Meters
5:42.6
Time
1:38.2
Pace
150
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 3,626 |
| Overall Time | 22:40.6 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1576 |
| RPM | 69 |
| Revolution Count | 399 |
| Power/kg | 4.29 |
| Drag Factor | 225 |
October 26, 2026 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:42.6 | 3,487 | 1:38.2 | 369 | 1576 | 69 | |
| 1:56.2 | 1,171 | 1:39.2 | 358 | 1549 | 69 | |
| r: 4:18 | 50 | |||||
| 1:53.8 | 1,161 | 1:38.0 | 372 | 1581 | 70 | |
| r: 5:15 | 51 | |||||
| 1:52.6 | 1,154 | 1:37.5 | 377 | 1598 | 70 | |
| r: 7:25 | 38 | |||||
| r139 |
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Workout Graph
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