Ilya Pennie v25c/4:40r...4 BikeErg
2,142
Meters
3:19.2
Time
1:32.9
Pace
100
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 21:43.0 |
| Overall Distance | 2,362 |
| Overall Time | 25:02.2 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1807 |
| RPM | 83 |
| Revolution Count | 277 |
| Power/kg | 5.06 |
| Drag Factor | 226 |
October 27, 2026 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:19.2 | 2,142 | 1:32.9 | 435 | 1807 | 83 | |
| 0:55.3 | 570 | 1:37.0 | 383 | 1627 | 70 | |
| r: 4:40 | 51 | |||||
| 0:51.9 | 550 | 1:34.3 | 417 | 1734 | 92 | |
| r: 5:44 | 70 | |||||
| 0:46.7 | 516 | 1:30.5 | 472 | 1927 | 76 | |
| r: 4:40 | 57 | |||||
| 0:45.2 | 506 | 1:29.3 | 491 | 1991 | 97 | |
| r: 6:39 | 42 | |||||
| r220 |
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Workout Graph
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