Ilya Pennie v10c/0:41r...5 BikeErg
1,171
Meters
1:56.3
Time
1:39.3
Pace
50
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 1,407 |
| Overall Time | 5:04.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1547 |
| RPM | 85 |
| Revolution Count | 166 |
| Power/kg | 4.15 |
| Drag Factor | 113 |
October 28, 2026 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:56.3 | 1,171 | 1:39.3 | 357 | 1547 | 85 | |
| 0:26.2 | 249 | 1:45.2 | 300 | 1374 | 80 | |
| r: 0:41 | 48 | |||||
| 0:24.7 | 244 | 1:41.2 | 337 | 1457 | 85 | |
| r: 0:39 | 50 | |||||
| 0:22.9 | 233 | 1:38.2 | 369 | 1572 | 86 | |
| r: 0:39 | 50 | |||||
| 0:21.6 | 225 | 1:36.0 | 396 | 1666 | 89 | |
| r: 0:37 | 45 | |||||
| 0:20.9 | 221 | 1:34.5 | 414 | 1722 | 89 | |
| r: 0:32 | 43 | |||||
| r236 |
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Workout Graph
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