Ilya Pennie v23c/1:54r...4 BikeErg
2,146
Meters
3:31.4
Time
1:38.5
Pace
92
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 2,306 |
| Overall Time | 12:39.4 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1566 |
| RPM | 87 |
| Revolution Count | 308 |
| Power/kg | 4.26 |
| Drag Factor | 113 |
October 28, 2026 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:31.4 | 2,146 | 1:38.5 | 366 | 1566 | 87 | |
| 0:54.9 | 547 | 1:40.3 | 346 | 1508 | 86 | |
| r: 1:54 | 29 | |||||
| 0:52.9 | 537 | 1:38.5 | 366 | 1565 | 87 | |
| r: 2:18 | 46 | |||||
| 0:53.7 | 542 | 1:39.0 | 360 | 1541 | 87 | |
| r: 2:11 | 39 | |||||
| 0:49.9 | 519 | 1:36.1 | 394 | 1659 | 89 | |
| r: 2:45 | 46 | |||||
| r160 |
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