Ilya Pennie v100c/3:00r...5 BikeErg
13,316
Meters
24:03.3
Time
1:48.3
Pace
500
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 14,126 |
| Overall Time | 43:16.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 75 |
| Revolution Count | 1811 |
| Power/kg | 3.2 |
| Drag Factor | 226 |
November 02, 2026 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:03.3 | 13,316 | 1:48.3 | 275 | 1247 | 75 | |
| 4:48.1 | 2,659 | 1:48.3 | 275 | 1249 | 86 | |
| r: 3:00 | 57 | |||||
| 4:48.7 | 2,664 | 1:48.3 | 275 | 1246 | 86 | |
| r: 2:52 | 74 | |||||
| 4:47.7 | 2,658 | 1:48.2 | 276 | 1251 | 64 | |
| r: 4:01 | 255 | |||||
| 4:44.7 | 2,643 | 1:47.7 | 280 | 1264 | 64 | |
| r: 4:44 | 391 | |||||
| 4:54.0 | 2,692 | 1:49.2 | 269 | 1224 | 76 | |
| r: 4:36 | 33 | |||||
| r810 |
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Workout Graph
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