Ilya Pennie v15c/2:17r...6 BikeErg
2,178
Meters
3:41.3
Time
1:41.6
Pace
90
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 2,476 |
| Overall Time | 17:49.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1464 |
| RPM | 82 |
| Revolution Count | 305 |
| Power/kg | 3.88 |
| Drag Factor | 122 |
November 08, 2026 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:41.3 | 2,178 | 1:41.6 | 334 | 1464 | 82 | |
| 0:34.5 | 346 | 1:39.7 | 353 | 1565 | 85 | |
| r: 2:17 | 32 | |||||
| 0:37.0 | 365 | 1:41.3 | 336 | 1459 | 83 | |
| r: 2:25 | 44 | |||||
| 0:34.6 | 351 | 1:38.5 | 365 | 1560 | 85 | |
| r: 2:26 | 75 | |||||
| 0:35.7 | 356 | 1:40.2 | 347 | 1512 | 84 | |
| r: 2:25 | 62 | |||||
| 0:36.8 | 364 | 1:41.0 | 339 | 1467 | 83 | |
| r: 2:25 | 51 | |||||
| 0:42.7 | 396 | 1:47.8 | 279 | 1264 | 77 | |
| r: 2:10 | 34 | |||||
| r298 |
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Workout Graph
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