Ilya Pennie 1x5000m/r row
5,000m
Meters
18:37.6
Time
1:51.7
Pace
361
Calories
180
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 18:37.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 157 |
July 12, 2016 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 25 | 180 |
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 25 | 180 |
| r0m |
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Workout Graph
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