Ilya Pennie v100m/r...8 row
800m
Meters
4:43.5
Time
2:57.1
Pace
60
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 800m |
| Overall Time | 4:43.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 157 |
July 03, 2016 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 800m | 2:57.1 | 63 | 516 | 28 | 146 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 141 |
| 0:52.3 | 100m | 4:21.5 | 20 | 367 | 15 | 137 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 149 |
| 0:58.8 | 100m | 4:54.0 | 14 | 347 | 15 | 140 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 154 |
| 0:54.0 | 100m | 4:30.0 | 18 | 361 | 14 | 147 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 155 |
| 0:48.7 | 100m | 4:03.5 | 24 | 383 | 16 | 149 |
| r0m |
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Workout Graph
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