Ilya Pennie 13:31 row
3,476m
Meters
13:31.8
Time
1:56.7
Pace
175
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 165 |
July 02, 2016 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 3,476m | 1:56.7 | 220 | 1056 | 24 | 139 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 151 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 140 |
| 13:31.8 | 908m | 1:56.6 | 221 | 1059 | 24 | 126 |
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