Ilya Pennie v2000m/r...5 row

10,000m

Meters

43:56.0

Time

2:11.8

Pace

656

Calories

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time43:56.0
Average Watts153
Calories Per Hour826
Stroke Rate22
Stroke Count916
Drag Factor154

June 30, 2016 20:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:56.0 10,000m 2:11.8 153 826 22
7:25.0 2,000m 1:51.2 254 1174 22
13:00.0 2,000m 3:15.0 47 462 14
7:22.5 2,000m 1:50.6 259 1189 26
8:33.0 2,000m 2:08.2 166 871 25
7:35.6 2,000m 1:53.9 237 1115 23
r0m

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Workout Graph

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