Ilya Pennie 30:00 row
6,853
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 140 |
May 05, 2016 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 828 | 414 | 21 | 144 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 22 | 141 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 21 | 140 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 22 | 145 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 21 | 147 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 20 | 147 |
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Workout Graph
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