Ilya Pennie v1500m/2:00r...5 row
7,500m
Meters
29:54.9
Time
1:59.6
Pace
499
Calories
155
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 37:54.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 139 |
January 29, 2016 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.9 | 7,500m | 1:59.6 | 204 | 1003 | 21 | 155 | |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 21 | 148 | |
| r: 2:00 | 263m | ||||||
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 21 | 156 | |
| r: 2:00 | 231m | ||||||
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 21 | 158 | |
| r: 2:00 | 217m | ||||||
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 22 | 157 | |
| r: 2:00 | 231m | ||||||
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 22 | 158 | |
| r942m |
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Workout Graph
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