Ilya Pennie v15:00/4:00r...2 row
7,399m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
152
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,693m |
| Overall Time | 38:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 140 |
January 28, 2016 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,399m | 2:01.6 | 194 | 969 | 26 | 152 | |
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 26 | 150 | |
| r: 4:00 | 609m | ||||||
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 26 | 155 | |
| r: 4:00 | 685m | ||||||
| r1,294m |
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