Ilya Pennie 40:00 row
10,053m
Meters
40:00.0
Time
1:59.3
Pace
669
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 157 |
July 14, 2016 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,053m | 1:59.3 | 206 | 1008 | 21 | 155 |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 21 | 152 |
| 16:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 22 | 156 |
| 24:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 22 | 155 |
| 32:00.0 | 1,971m | 2:01.7 | 194 | 967 | 22 | 154 |
| 40:00.0 | 1,991m | 2:00.5 | 200 | 987 | 21 | 161 |
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Workout Graph
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