Ilya Pennie 6x1000m/r row
6,000m
Meters
23:02.8
Time
1:55.2
Pace
420
Calories
155
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 6,020m |
| Overall Time | 23:02.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 124 |
August 01, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 6,000m | 1:55.2 | 229 | 1087 | 26 | 155 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | 132 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | 141 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 149 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | 159 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 30 | 170 |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 31 | 178 |
| r20m |
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Workout Graph
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