Ilya Pennie 3x3500m/8:00r row
10,500m
Meters
39:05.2
Time
1:51.6
Pace
757
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,557m |
| Overall Time | 1:03:05.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 112 |
August 06, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.2 | 10,500m | 1:51.6 | 251 | 1164 | 24 | |
| 13:01.9 | 3,500m | 1:51.7 | 251 | 1164 | 23 | |
| 13:03.7 | 3,500m | 1:51.9 | 249 | 1158 | 24 | |
| 12:59.5 | 3,500m | 1:51.3 | 253 | 1172 | 24 | |
| r57m |
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Workout Graph
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