Ilya Pennie 6x1000m/r row
6,000m
Meters
30:54.5
Time
2:34.5
Pace
323
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 30:54.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 90 |
August 08, 2019 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.5 | 6,000m | 2:34.5 | 95 | 626 | 22 | 88 |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 18 | 99 |
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 19 | 85 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 21 | 93 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 23 | 86 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 24 | 84 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 28 | 79 |
| r0m |
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Workout Graph
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