Ilya Pennie 4x150m/0:30r row
600m
Meters
1:50.3
Time
1:31.9
Pace
54
Calories
164
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 791m |
| Overall Time | 3:50.3 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 35 |
| Stroke Count | 84 |
| Drag Factor | 102 |
August 08, 2019 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.3 | 600m | 1:31.9 | 451 | 1851 | 35 | 164 |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | 149 |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 35 | 164 |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 34 | 169 |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 32 | 174 |
| r191m |
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Workout Graph
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