Ilya Pennie 4x150m/0:30r row
600m
Meters
1:48.6
Time
1:30.5
Pace
56
Calories
162
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 774m |
| Overall Time | 3:48.6 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 38 |
| Stroke Count | 84 |
| Drag Factor | 101 |
August 08, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 600m | 1:30.5 | 472 | 1925 | 38 | 162 |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 38 | 147 |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 38 | 164 |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 38 | 167 |
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 37 | 170 |
| r174m |
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Workout Graph
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