Ilya Pennie 4x150m/0:30r row
600m
Meters
1:47.0
Time
1:29.1
Pace
56
Calories
159
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 826m |
| Overall Time | 3:47.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 103 |
August 08, 2019 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.0 | 600m | 1:29.1 | 494 | 1999 | 36 | 159 |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 36 | 146 |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 36 | 159 |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 36 | 164 |
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 35 | 165 |
| r226m |
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Workout Graph
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