Ilya Pennie 4x0:40/0:45r row
853m
Meters
2:40.0
Time
1:33.7
Pace
76
Calories
159
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 5:40.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 92 |
August 20, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 853m | 1:33.7 | 424 | 1760 | 32 | 159 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 33 | 150 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 32 | 156 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | 165 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 30 | 165 |
| r219m |
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Workout Graph
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