Ilya Pennie 4x0:40/0:45r row
866m
Meters
2:40.0
Time
1:32.3
Pace
79
Calories
140
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 5:40.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 92 |
August 20, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 866m | 1:32.3 | 444 | 1827 | 33 | 140 |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 35 | 110 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 33 | 135 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 32 | 166 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | 149 |
| r183m |
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Workout Graph
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