Ilya Pennie 4x0:40/0:45r row
892m
Meters
2:40.0
Time
1:29.6
Pace
86
Calories
133
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 5:40.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 99 |
August 20, 2019 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 892m | 1:29.6 | 485 | 1969 | 35 | 133 |
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 35 | 109 |
| 0:40.0 | 226m | 1:28.4 | 505 | 2038 | 35 | 129 |
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 35 | 135 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | 160 |
| r172m |
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Workout Graph
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