Ilya Pennie v3:00/r...6 row
3,186m
Meters
12:00.0
Time
1:52.9
Pace
227
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,186m |
| Overall Time | 12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 97 |
August 22, 2019 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 25 | 169 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | 152 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 157 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 23 | 168 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 177 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 179 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 180 |
| r0m |
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Workout Graph
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