Ilya Pennie v3:00/r...6 row
3,186m
Meters
12:00.0
Time
1:52.9
Pace
227
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,186m |
| Overall Time | 12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 97 |
August 22, 2019 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 25 | 166 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | 149 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 158 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 165 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 171 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 175 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 179 |
| r0m |
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Workout Graph
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