Ilya Pennie 6x1000m/r SkiErg
6,000m
Meters
24:48.1
Time
2:04.0
Pace
385
Calories
142
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 6,021m |
| Overall Time | 24:48.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 35 |
| Stroke Count | 725 |
| Drag Factor | 105 |
October 23, 2019 13:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.1 | 6,000m | 2:04.0 | 184 | 931 | 35 | 142 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 30 | 122 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 32 | 126 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 34 | 133 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 35 | 144 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 37 | 155 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 39 | 172 |
| r21m |
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Workout Graph
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