Ilya Pennie 3x3500m/6:00r SkiErg
10,500m
Meters
40:58.4
Time
1:57.0
Pace
716
Calories
160
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,559m |
| Overall Time | 58:58.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 35 |
| Stroke Count | 1442 |
| Drag Factor | 118 |
October 22, 2019 20:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.4 | 10,500m | 1:57.0 | 218 | 1050 | 35 | 160 |
| 13:36.3 | 3,500m | 1:56.6 | 221 | 1059 | 36 | 158 |
| 13:40.6 | 3,500m | 1:57.2 | 217 | 1047 | 35 | 160 |
| 13:41.5 | 3,500m | 1:57.3 | 217 | 1045 | 35 | 163 |
| r59m |
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Workout Graph
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3×3500@V+8sek / 6 min rest, V=1:50/500m