Ilya Pennie v0:40/0:44r...12 row
2,576
Meters
8:00.0
Time
1:33.1
Pace
233
Calories
168
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 3,268 |
| Overall Time | 24:47.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 143 |
August 30, 2019 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,576 | 1:33.1 | 433 | 1747 | 32 | 168 | |
| 0:40.0 | 222 | 1:30.0 | 479 | 1890 | 35 | ||
| r: 0:44 | 90 | ||||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 33 | ||
| r: 0:45 | 84 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 32 | ||
| r: 0:45 | 77 | ||||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 32 | ||
| r: 5:03 | 22 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1890 | 35 | ||
| r: 0:45 | 62 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 33 | ||
| r: 0:45 | 87 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 32 | ||
| r: 0:46 | 80 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 32 | ||
| r: 4:51 | 30 | ||||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 32 | 156 | |
| r: 0:46 | 94 | ||||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 30 | 168 | |
| r: 0:45 | 34 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 30 | 170 | |
| r: 0:46 | 16 | ||||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 32 | 176 | |
| r: 0:06 | 16 | ||||||
| r692 |
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Workout Graph
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