Ilya Pennie 4x0:40/0:45r row
890m
Meters
2:40.0
Time
1:29.8
Pace
85
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,200m |
| Overall Time | 5:40.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 37 |
| Stroke Count | 142 |
| Drag Factor | 100 |
August 30, 2019 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 890m | 1:29.8 | 482 | 1958 | 37 | |
| 0:40.0 | 230m | 1:26.9 | 532 | 2131 | 38 | |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 38 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 36 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 35 | |
| r310m |
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