Ilya Pennie v3:00/r...6 row
3,163m
Meters
12:00.0
Time
1:53.8
Pace
223
Calories
168
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 92 |
August 28, 2019 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 25 | 168 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 21 | 152 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | 160 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 23 | 170 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 171 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 175 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 179 | |
| r: 8:00 | 22m | ||||||
| r22m |
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Workout Graph
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