Ilya Pennie v3:00/r...6 row
3,177m
Meters
12:00.0
Time
1:53.3
Pace
224
Calories
164
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 92 |
August 28, 2019 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,177m | 1:53.3 | 241 | 1127 | 25 | 164 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 148 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 156 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | 163 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 169 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 170 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 177 | |
| r: 8:00 | 26m | ||||||
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.