Ilya Pennie v3:00/r...6 row
3,174m
Meters
12:00.0
Time
1:53.4
Pace
223
Calories
156
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 103 |
August 28, 2019 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,174m | 1:53.4 | 240 | 1125 | 24 | 156 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | 134 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 21 | 145 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | 156 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 162 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 167 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 173 | |
| r: 8:00 | 23m | ||||||
| r23m |
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Workout Graph
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