Ilya Pennie 4x0:40/0:45r row
868m
Meters
2:40.0
Time
1:32.1
Pace
80
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,125m |
| Overall Time | 5:40.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
| Drag Factor | 140 |
August 23, 2019 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 868m | 1:32.1 | 447 | 1838 | 35 | |
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 38 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 35 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 30 | |
| r257m |
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Workout Graph
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