Ilya Pennie 4x0:40/0:45r row
859m
Meters
2:40.0
Time
1:33.1
Pace
78
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,122m |
| Overall Time | 5:40.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
| Drag Factor | 111 |
August 23, 2019 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 859m | 1:33.1 | 433 | 1791 | 35 | |
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 36 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 35 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 32 | |
| r263m |
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