Ilya Pennie 4x0:40/0:45r row
879m
Meters
2:40.0
Time
1:31.0
Pace
83
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,157m |
| Overall Time | 5:40.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1897 |
| Stroke Rate | 36 |
| Stroke Count | 134 |
| Drag Factor | 112 |
August 23, 2019 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 879m | 1:31.0 | 464 | 1897 | 36 | |
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 36 | |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 36 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 35 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 35 | |
| r278m |
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Workout Graph
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