Ilya Pennie 4x0:40/0:45r row
876m
Meters
2:40.0
Time
1:31.3
Pace
81
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,192m |
| Overall Time | 5:40.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 35 |
| Stroke Count | 137 |
| Drag Factor | 112 |
August 23, 2019 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 876m | 1:31.3 | 460 | 1881 | 35 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 35 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 35 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 35 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | |
| r316m |
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