Ilya Pennie 5:00 row
1,043m
Meters
5:00.0
Time
2:23.8
Pace
57
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 104 |
September 04, 2018 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 158 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 144 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 151 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 152 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 165 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 178 |
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Workout Graph
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