Ilya Pennie 4x3500m/8:00r SkiErg
14,000m
Meters
54:14.0
Time
1:56.2
Pace
962
Calories
162
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 14,093m |
| Overall Time | 1:26:14.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 35 |
| Stroke Count | 1883 |
| Drag Factor | 103 |
October 27, 2019 20:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.0 | 14,000m | 1:56.2 | 223 | 1067 | 35 | 162 |
| 13:38.0 | 3,500m | 1:56.8 | 219 | 1054 | 33 | 152 |
| 13:37.3 | 3,500m | 1:56.7 | 220 | 1056 | 34 | 158 |
| 13:34.6 | 3,500m | 1:56.3 | 222 | 1064 | 35 | 164 |
| 13:24.0 | 3,500m | 1:54.8 | 231 | 1094 | 37 | 174 |
| r93m |
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Workout Graph
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