Ilya Pennie v150m/0:31r...16 SkiErg
2,400m
Meters
7:39.2
Time
1:35.6
Pace
205
Calories
158
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 2,788m |
| Overall Time | 29:16.2 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 54 |
| Stroke Count | 426 |
| Drag Factor | 103 |
October 24, 2019 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.2 | 2,400m | 1:35.6 | 400 | 1675 | 54 | 158 | |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 57 | 146 | |
| r: 0:31 | 26m | ||||||
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 57 | 153 | |
| r: 0:31 | 20m | ||||||
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 57 | 159 | |
| r: 0:31 | 29m | ||||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 56 | 164 | |
| r: 5:06 | 24m | ||||||
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 60 | 130 | |
| r: 0:31 | 27m | ||||||
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 55 | 152 | |
| r: 0:31 | 26m | ||||||
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 51 | 165 | |
| r: 0:31 | 23m | ||||||
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 48 | 165 | |
| r: 5:01 | 23m | ||||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 56 | 151 | |
| r: 0:31 | 23m | ||||||
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 55 | 161 | |
| r: 0:31 | 25m | ||||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 52 | 167 | |
| r: 0:31 | 25m | ||||||
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 52 | 162 | |
| r: 5:05 | 23m | ||||||
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 55 | 150 | |
| r: 0:31 | 27m | ||||||
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 53 | 163 | |
| r: 0:31 | 22m | ||||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 52 | 165 | |
| r: 0:31 | 21m | ||||||
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 51 | 170 | |
| r: 0:13 | 24m | ||||||
| r388m |
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