Ilya Pennie 6x1000m/r SkiErg
6,000
Meters
24:02.1
Time
2:00.1
Pace
399
Calories
147
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 6,019 |
| Overall Time | 24:02.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 35 |
| Stroke Count | 845 |
| Drag Factor | 105 |
October 28, 2019 11:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.1 | 6,000 | 2:00.1 | 202 | 996 | 35 | 147 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 32 | 126 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 32 | 134 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 35 | 138 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 37 | 151 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 38 | 161 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 38 | 172 |
| r19 |
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Workout Graph
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