Ilya Pennie v150m/0:33r...16 SkiErg
2,400m
Meters
7:33.8
Time
1:34.5
Pace
210
Calories
146
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 2,821m |
| Overall Time | 29:45.8 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 55 |
| Stroke Count | 432 |
| Drag Factor | 107 |
October 30, 2019 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.8 | 2,400m | 1:34.5 | 414 | 1725 | 55 | 146 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 62 | ||
| r: 0:33 | 28m | ||||||
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 56 | 114 | |
| r: 0:33 | 30m | ||||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 56 | 118 | |
| r: 0:33 | 30m | ||||||
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 56 | 116 | |
| r: 5:09 | 29m | ||||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 60 | 110 | |
| r: 0:33 | 31m | ||||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 58 | 155 | |
| r: 0:34 | 31m | ||||||
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 53 | 163 | |
| r: 0:33 | 25m | ||||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 49 | 158 | |
| r: 5:04 | 23m | ||||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 56 | 143 | |
| r: 0:33 | 26m | ||||||
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 52 | 159 | |
| r: 0:33 | 23m | ||||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 52 | 161 | |
| r: 0:34 | 26m | ||||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 51 | 159 | |
| r: 5:08 | 26m | ||||||
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 55 | 145 | |
| r: 0:32 | 22m | ||||||
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 53 | 158 | |
| r: 0:33 | 25m | ||||||
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 54 | 161 | |
| r: 0:34 | 23m | ||||||
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 52 | 164 | |
| r: 0:13 | 23m | ||||||
| r421m |
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