Ilya Pennie 6x1000m/r SkiErg
6,000m
Meters
24:57.5
Time
2:04.7
Pace
384
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:57.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 792 |
| Drag Factor | 105 |
November 02, 2019 08:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 6,000m | 2:04.7 | 180 | 919 | 32 | 136 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 31 | 112 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 30 | 126 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 31 | 126 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 31 | 135 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 33 | 149 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 36 | 170 |
| r0m |
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Workout Graph
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