Ilya Pennie 3x3500m/6:00r SkiErg
10,500m
Meters
40:52.7
Time
1:56.7
Pace
718
Calories
152
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,565m |
| Overall Time | 58:52.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 35 |
| Stroke Count | 1428 |
| Drag Factor | 100 |
October 31, 2019 20:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.7 | 10,500m | 1:56.7 | 220 | 1056 | 35 | 152 |
| 13:36.6 | 3,500m | 1:56.6 | 220 | 1058 | 35 | 145 |
| 13:38.8 | 3,500m | 1:56.9 | 219 | 1052 | 34 | 156 |
| 13:37.3 | 3,500m | 1:56.7 | 220 | 1056 | 36 | 154 |
| r65m |
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Workout Graph
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